We bring over 15 years of combined fitness experience to help you conquer your goals. We understand that weightlifting, nutrition, and running can feel overwhelming, but our mission is to break down barriers and create a welcoming space where everyone feels empowered to thrive.

Our diverse expertise, vibrant energy, and passion for community building ensure that people of all abilities can unlock their full potential. Whether you're looking for tailored training plans, expert advice on gear, nutrition, or injury prevention, we’re your one-stop shop for holistic fitness and wellness support.

RUN: Every stride matters. At Underdogs Coaching, we focus on building endurance, speed, and resilience through tailored running plans designed to push boundaries and exceed personal bests.

TRAIN: Our training philosophy prioritizes functional fitness, injury prevention, and mind set coaching to ensure you're ready to take on any challenge.

FUEL: Energy in, excellence out. Proper nutrition is the cornerstone of performance, and we provide actionable strategies to optimize your diet for peak results and sustained health.

Train With Us!

✨2024 Underdogs Coaching Wrapped✨

Reflecting on an incredible year, @devanchisholm and I had the privilege of coaching over 100 amazing humans! It’s a milestone I never imagined reaching, and it truly means the world to me. Helping others has been my dream since I was little, and I never take for granted the trust people place in us to guide them through their journeys. The vulnerability and strength our athletes show inspire us every single day 💕

We’ve got some exciting things coming for Underdogs in 2025, and I can’t wait to share them with you all!

Thank you for choosing us as your coaches—it means more than words can express. Let’s tackle 2025 together! 💪

P.S yes I post this 3 times people #old and don’t know how to reel

#Grateful #CoachingJourney #Underdogs #winnipeg #manitoba #canada #onlinecoach #runcoach #communjty #bettertogether #runtrainfuel #personaltrainer #uescarunningcoach #pn1

✨ ATHLETE SPOTLIGHT — JAMILA✨

Jamila is a dedicated nurse with a strong drive and commitment to achieving her goals. I’ve had the privilege of coaching her for the past 18 months, and it’s been an inspiring journey every step of the way. Jamila absorbs every bit of feedback and continually works to improve. Earlier this year, she faced an injury that impacted her goal race, but we tackled it together, and she came back stronger than ever.

This past weekend, Jamila completed the @runtucsonmarathon Half Marathon and set a huge personal record! She executed her training plan, carb-loading, and taper week perfectly—leading to fantastic results. We’ve spent a lot of time refining pacing strategies, and she followed the plan to a tee, finishing with a beautiful negative split.

Congratulations, Jamila! I can’t wait to see what you accomplish next.

Here’s what Jamila has to say:

Having Sarah as a coach has been such a great experience. I first started looking for a coach when I noticed my half marathon times were progressively getting slower. After only 4 months of working with the Sarah, I shaved 15 minutes off my time. Later on, she was a great support through injury, helping me safely run a half marathon with maybe not the time I was looking for, but finishing injury free. She provides evidence-based programming and is a great cheerleader through the good times and the bad. She is consistent and can speak from her own experience as a runner as well. She recently helped me shave another 10 minutes off my half-marathon time! Thank you Sarah!!

#tucsonhalfmarathon #marathon #halfmarathon #runcoach #personaltrainer #athlete #community #onlinecoach #underdogscoaching #strongertogether

Anyone else feel like they’re concealing contraband when they visit America?

IYKYK

#ihatecardboardstraws #canadian #murica #bordercity

🎄Here’s your yearly Christmas card! 🎄

There’s a postal strike, and to be honest a perfectly staged photoshoot just ain’t us.

Here’s an accurate summary of what it’s like in our house.

Merry Christmas! ❤️💚

#merrychristmas #christmascard #postalstrike #yingyang #boymom #lifewithboys #frommyfamilytoyours

📁SAVE FOR LATER📁

It’s time for my yearly—I don’t like New Years Resolution post.

Diet culture is alive and well, and it’s going to convince you January 1 is the ideal time to hire a coach, join the gym or start a new program.

Nothing magical happens when the calendar turns to January 1st. Waiting for the ‘perfect time’ sets the precedent that you’ll quit when conditions aren’t ideal. The best time to start is NOW!

I know starting your journey is the hardest part, there’s so much information out there and it’s overwhelming. Here’s a cheat sheet to help you get started, save for later and message me if you have questions!

You got this! If you’re curious about coaching send @devanchisholm or myself a message! More info in bio.

#personaltrainer #onlinecoach #runcoach #uescarunningcoach #pn1 #yougotthis #fitnessjourney #community #bettertogether #strong #newyearsresolution

The more time goes on, the more I cherish these photos, especially the first one.

@cassidi182 was one of my first friends when I moved to a new elementary school, when we met it literally felt like fireworks popping off as our energy was on the same wave length. This made for a loooong stressful few years for all our teachers, but for some reason they kept putting us in the same class, so who’s fault is it really 😂

A few weeks ago we were together, again our energy meeting and exploding, and my mom watched us yell into a karaoke microphone. She later laughed and said even after all these years, it’s like an explosion happens when you two are together. She is right, and I wouldn’t want it any other way.

A ride or die, for life.

We’ve been through elementary, middle, high school, university, weddings, babies and beyond, and through it all you’re still my best friend. Things haven’t been easy, we’ve def had our times where we hated each other, but we’ve always been able to get through it.

I always tell people we’ve last thing long because you know too much (which is probably true tbh)

Your birthday is always a milestone in my head, as your birthday 24 years ago is when we really solidified our friendship.

Love you lots💕🤠🐾👩‍⚕️🏂👽🏀🍈🐴🏝️

#dickdevil #friendsforever #bff

Last week, I posted a poll asking what people thought the recommended amount of weekly cardiovascular activity was. I was surprised to see that 46% of you got it right, which was great!

The recommended amount is 150 minutes of moderate to vigorous cardiovascular activity per week, which breaks down to about 21 minutes a day.

Cardio offers countless benefits, from improving physical health to boosting mental well-being. Unfortunately, many people aren’t hitting these targets, which can have negative effects on both physical and mental health.

The key is finding a form of movement you enjoy. It doesn’t have to be running or being in a gym—sometimes, simple changes like parking farther away from your destination can make a big difference.

Also, remember that those 21 minutes don’t have to be done all at once. You can break it up into smaller segments throughout the day to hit your goal.

Comment below if you got the answer right, or if this number surprised you! Are you hitting these recommendations?

#community #cardiovascular #heartandlung #wetrainforlife #fitforlife #personaltrainer #runcoach #movement

I grew up wondering in the woods, my family were avid campers that spend much of the year exploring all the campgrounds and trails in Manitoba. From a young age I distinctly remember feeling a sense of relief and calmness every time I’d be near the trees and water.

As an adult, I still get that same feeling.

Our kids have been sleeping in tents since they were 6 weeks old. We’ve shared this love of nature and exploring with them, and as they’ve gotten older it’s been amazing tackling more difficult trails and terrain with them. Hiking with your kids provides so many amazing benefits, far beyond the physical ones. It teaches them to take risks, problem-solve, builds confidence and cultivates a sense of adventure.

Having done Hunt lake numerous times, I knew intimately the risks and difficulty level of this trail. They’ve continuously been asking to try it out, and I’m so glad we did!

What a joy to share this with them 🌲🥾

#exploremb #kidswhohike #activefamily #huntlake #manitoba #takerisks #whiteshell #hiking #adventure #neverstopexploring

🚨Exciting news🚨

Coach @devanchisholm and I currently have spaces available for online coaching!

At Underdogs Coaching, we take a holistic approach to fitness, focusing on strength, healthy relationships with food and exercise, and community connection. We focus less on aesthetic based goals and more on strength based goals! We want you to continue to grow stronger as you age, so you can do the things you love with ease.

Our personalized programming is tailored to your goals and lifestyle, prioritizing sustainability over quick fixes. We offer run coaching, online personal training, and nutrition coaching, with plans designed around the equipment/time you have—no gym required.

Many people view winter as their “off-season” for running, but this is the best time to get started! Focusing on strength training and a lot of aerobic based running will build a solid foundation for your spring/summer races. Think of this time as building your engine!

Join our exclusive community to connect with like-minded individuals. Interested in learning more? Follow the link in our bio to get started!

#onlinecoaching #personaltraining #runcoaching #uesca #uescarunningcoach #loveyourbody #allbodiesaregoodbodies #allbodiesarerunningbodies #strongaf #oldladystrong #winnipeg #community #nutritionist #pnnutrition #bettertogether

Happy 40th birthday to my hubby! Can’t believe we’ve been celebrating birthdays for 14 years together, how did that even happen?

I know you hate social media but too bad, you deserve to be celebrated.

You are as good as they come, and I genuinely mean that.

Love you long time.

Big couple of week for the Underdogs family! It’s been a lot of check ins, nutrition planning, race strategy planning and celebrations!

I had 3 amazing athletes gain their first ⭐️ at the @chimarathon! It was such an honour to coach these amazing humans, and see them tackle a huge goal. Having done this race last year, it felt so special to see them experience the magic, it truly is one of a kind. Training for a full marathon is a huge demand mentally and physically, it takes a lot of grit and determination. These three women displayed exactly that and I could not be more proud.

We had an amazing athlete complete the Berlin marathon, which was her THIRD ⭐️. Not a single photo wasn’t filled with joy. Such an incredible experience and performance!

I had 5 athletes complete the @wfpsrun half marathon and 10km! Every single one of them got a personal best and hit their goals! Writing race and nutrition strategy plans is one of my favourite parts of coaching, and I love hearing when it helped them achieve their goals.

My favourite part of being a coach isn’t personal bests or times. It’s knowing the journey these amazing folks had to go through, in order to toe the line. Training for an event of any length is tough, it often means sacrifice, immense amounts of dedication and determination. Lives are busy, and sometimes difficult things pop up during training cycles. Having people trust me enough to share these challenges and help navigate it together is such a beautiful space to share, and one I am incredibly privileged to be in.

I am so proud of our Underdogs family, but most importantly I hope you are all proud of your selves for doing hard things.

#community #bettertogether #chicagomarathon #wfpsrun #winnipeg #manitoba #chicago #abbottworldmarathonmajors #runhappy #runrunrun #runcoach #nutritionist #runnersnutrition #onlinecoach #personaltrainer #underdogscoaching #runtrainfuel

Had the absolute pleasure with helping the @runcrs team during the Toronto Waterfront Marathon @towaterfront42k

The run community is something so special, and seeing the community in Toronto was no exception. I say it time and time again but there’s a certain magic that happens at races, even if you aren’t a runner you should go experience one sometime. Every time I see a race start, it fills my heart with immense joy and happiness. I thought I only cried at our start line because it was a relief of seeing all our hard work come to fruition. But I cried at this one too, because it’s such a special space to witness.

It goes without saying, these races are an incredible amount of work. The community that runs them is equally as amazing as the team that puts it together. Race directors and staff come from all over Canada to help with this race, which I feel so incredibly fortunate to be part of. I always feel like we’re crashing their party haha!

@kefleming and the @calgarymarathon crew, @gingerifffic and the @bnmarathon crew, @idfraserinotown formally from the @ottawaracewknd and Francois formally from Montreal half marathon all came in and it was so special to see how everyone just worked together so seamlessly together. All working toward a common goal of serving the run community to make it the best we can.

There were so many other special moments that I will never take for granted. Meeting @jakefedorowski and listening to their journey in being a driving force for the queer community and non-binary run division (you need to follow them!!!)Seeing @tashawodak claim the national title. Meeting @themirnavator which doesn’t even need words. She’s just fucking amazing.

There’s too many to list. I love this community and all the people in it. Despite the long days and hard work, I came home with sore abs and smile from laughing so hard so many times.

Leaving with a grateful heart.

Thank you @runcrs for always letting us crash your party. You’re amazing.

#torontowaterfront #runcrs #community #bettertogether #asics #movehermind #runrunrun #runhappy #marathon #halfmarathon #5kmmarathonLOL

A wee life update✨

The last few years have been a bit of a whirl wind, I’ve been in constant training mode for the last 5 years. Every year I’ve run a full marathon with a few triathlons sprinkled in the mix. My body started showing signs of being tapped out, but I persisted, as we do.

I started working full time while my business simultaneously took off (both of which I’m so grateful for) I was desperate to hold on to all the things. Training for races, teaching group fitness, being a run leader, being present with my kids, showing up for my husband, etc.

In spring of this year my body told me it had enough. I was experiencing some wacky symptoms that I now know are related to my thyroid and parathyroid. While this news wasn’t exactly a shock (it’s strongly hereditary) it certainly makes my lifestyle a challenge. I am still in the weeds of this, and trying to give my body some grace as we find what will work for my body.

At the same time a chronic back injury I’ve had since 2009 decided to show its ugly face and hasn’t really settled since. That’s a whole other post and a lot to unpack, however just like my thyroid forced me to pump the breaks.

It seemed like everything I loved was being taken from me, but then I realized overtime it was a little gift. It forced me to pivot and focus on the most important things. Im still riding these waves but I figured it was time to be open about some changes as I have been getting a lot of messages.

I have made the difficult decision to leave my beloved home at Altea, I’ve been there since day 1 and have got see this club grow, which has been nothing short of amazing. I will no longer be training or teaching there, but will still be working out there so you’ll see me around.

After 7 years of spending (nearly) every Saturday with @winnipegrunclub I have stepped down as a leader. It’s been so special to see this group grow from a wee size to the size it is now. I have met some amazing people through my time there, and will always have big love for it.

This year is about off loading and recognizing I can’t do all the things, and do them well. So I am going to simplify, so I can give my full self to what’s important🩷

One struggle our clients often have is the task of meal prepping! We are both super busy and juggle multiple jobs, I have two kids who are busy with sports as well so I fully understand how challenging it can be.

Prepping 30 meals and 24 snacks (15/12 each) took us a total of 2 hours including the clean up. Now all our meals for the next 5 days are ready! I often put mine in Tupperware containers and the whole family has ready made meals for the week-this helps when we’re on the go (which is often let’s be real)

High protein, whole foods and enough fuel to help us feel our best! It helps when you literally laugh the entire time😂

Want some of these recipes! Comment below!

#mealprep #proteinlife #onlinecoach #personaltrainer #runcoach #highprotein #mealprepmondays

Was a special night for our team! I’ve had the pleasure of coaching these wonderful humans this year, and all 3 of them are off to get their very first star at the Chicago marathon!

Coaching is such an honour and privilege, it’s not anything I will ever take for granted. Hearing them share their triumphs and struggles with each other tonight made me feel so thankful to be able to experience it along side them.

We talked about the taper, how it’s been making them feel and went through course logistics. Having just ran it last year (can’t believe it’s been a year since my last full marathon) it felt so special to be able to share parts of my journey with them.

Could not be more proud of these three and cannot wait to see them take on Chicago!

#runcoach #onlinecoach #marathon #chicagomarathon #runhappy #runrunrun #sixstars #personaltrainer #community #bettertogether #taper #fullmarathon #underdogscoaching #winnipeg #manitoba

Couldn’t be my proud to my Underdogs family. They showed up big and represented 🙌🏻

My favourite part of coaching isn’t about PRs or numbers, it’s about knowing the details of these beautiful humans lives and knowing some of the battles they’ve had to overcoming both in training and personally. It’s such an honour to be able to guide these amazing humans and it’s something I will never take for granted.

Great job today everyone, proud of you all!

#onlinecoach #runcoach #winnipeg #manitoba #personaltrainer #underdogscoaching #community #winnipeg #winnipeg10&10 #manitobamarathon

10 years of marriage. Wild.

It was an unseasonably hot fall day, on a Wednesday. Much of our relationship has been unconventional, so a Wednesday wedding only made sense. Johns parents both passed away long before I met John, and we wanted to honour them. So we chose to wed on the same day they did, even if it was the middle of the week. We had two candles for them, and to this day we light them on special occasions to have them there with us.

Johns friends and family came from Ireland, and other friends of ours came from Australia, where we met. It was such a special day and one I will forever cherish.

It’s bitter sweet to reflect on photos, you don’t realize how precious life is. I had 3/4 of my grandparents at my wedding and my two dear aunts, who have all since passed away. I am so grateful to have these photos.

These 10 years have been a wild ride, we have truly been through it all. Thankful to have such an amazing and supportive partner who has never left my side.

Love you, butt xxx

As summer starts winding down (I know, it hurts)

We’ve been getting an increasing amount of inquiries for what’s currently available.

September often means a schedule re-set and back into the swing of things. As much as I love the slow moving pace of summer, I do love me a routine!

So here’s what’s happening:
1) After having a solid wait list for eight months, I have started taking on new clients and have finally cleared any folks waiting on my waitlist. Starting September 4, I will have space for 5 more clients. This can be run coaching, lifestyle or nutrition (or all 3!!) message me if you have questions or would like to secure your spot.
2) @devanchisholm hit the ground running and once she came on board, immediately filled her schedule. It has been nothing short of amazing watching her grow as a trainer, coach and runner! She crushed some serious personal and professional goals and I cannot wait to see what’s next. She has space for an additional 3 clients, starting immediately. If you’re looking for a passionate, empathetic and educated coach she’s your gal! Her testimonials speak for themselves.
3) We have received countless feedback about in person sessions, and if we were starting them again come fall. The answer is YES! Keep your eyes tuned for next weeks announcement, as we launch our new fall programming. If you want to be the first to know, comment below as we will open to those who hop on the list now, first!
4) We continue our search for another member to join our team! We are looking for a run-specific coach who is ready to hop on board. Please DM me if interested!

As always our programming is designed for all bodies and abilities, our philosophies remain strong in offering an inclusive space in fitness.

We are beyond thankful for the amazing community both near and far! We now have clients spanning across Canada and America and it’s been a dream come true for us both. Thank you thank you thank you 🩷

#onlinepersonaltrainer #onlinecoaching #pnnutrition #winnipeg #manitoba #canada #nutritioncoach #runcoach #community #bettertogether #fitnessisforeveryone #fitnessforall #inclusivecoaching

We had a lot on our to do list with our 7 days in Colorado. We made an itinerary and bought tickets ahead of time so we could stay on track. Erin spent the final 3 days doing Maroon bells and I attended a work conference, for a total of 10 kick ass days in Colorado. We truly squeezed all we possibly could in and it was a trip I will forever cherish.

🏔️Chasm lake, four lake loop, garden of the gods
🎶Zedds dead @ Civic Centre Park and The Avett Brothers @redrocksco
🏕️one night front country, two nights back country, one night dispersed camping
🚂 Coggs railway trail to the top of Pikes Peak
🏃🏻‍♀️lots of fun runs

Lots of things we didn’t get to check off the list so we will be back for round two in 2026🙌🏻

#explorecolorado #colorado #backcountry #happiestinmountains #hiking #running #bestfriendtrip

Hike 2 (pronounced Hawk-Tuah)

📍Chasm Lake, Rocky Mountain National Park

This was a 13KM out-and-back with over 778m elevation gain

This hike starts at the Longs Peak trail head. We started our hike later than anticipated so we got a back country site at Goblin Forest. The sites were visibly marked and beautifully maintained. We stayed the night there and it was such an amazing experience. You could hear the wind rumble down the mountain and it would take several minutes for it to arrive at our site.

We set off early with temps heating up quickly, which was nice as over night it was freezing. We had blue bird skies the whole time and were so spoiled. The hike went through the subalpine forest into the alpine tundra. It was basically a straight climb up….up….and up some more.

There was two small scrambles before getting to the top, people coming down described it as a false summit, as you think you’re going to be at the top once you do it….but nope, more climbing! As I was struggling to get up the one section of scramble, someone said to me “if you act like a goat, you’ll climb like a goat” and let out a big BAHHHH. So, I let out a bahhhh and climbed the shit out of that mountain. It was one of my favourite memories from that day haha! I later got to thank this wonderful human for helping me get through it.

The views were 10/10!! Chasm lake is above the tree line and it was so cool so see it nestled at the base of the tallest mountain in the park, Longs Peak. Towering at 14,000ft it’s one of the more famous 14ers. I had immense amount of awe and respect for these towering beasts.

We sat and had coffee at 12,000 admiring the views. Weather patterns change in minutes up there it was wild to see it all shift in the matters of seconds. Longs Peak was absolutely beautiful to look at, it’s now on my bucket list to someday summit it.

I have seen some amazing places in this world, but this will forever go down as one of my favourites, getting to do it with my best friend made it even better.

#colorado #explorecolorado #rockymountainnationalpark #longspeak #chasmlake #hike #iloverocks #imsayingrocks #girlswhohike #backcountry

Day 1 hike in Colorado didn’t disappoint, the drive through Rocky Mountain National Park was unreal. The towering red rocks and winding roads were stunning, easily one of the most beautiful drives I’ve ever seen. Being from the prairies, we were worried about altitude sickness. You could for sure feel the pressure change as we drove up but thankfully neither of us got sick.

During the summer months you need to pay for timed entry, if you arrive before 5AM, you don’t need to. We arrived just before 5 at the Bear Lake trailhead, and the parking lot was already filling up. It was dark and chilly but there was so much buzz and excitement in the air.

Total distance: 7.5 miles (12KM)
Elevation gain: 2785ft
Highest elevation: 10,000ft

We started the route in reverse to avoid crowds, and it did not disappoint. We stood on the side of a cliff and watched the run rise and it was truly the most beautiful site. It’s literally like what you see on a post card; the colours and contrast of the towering mountains, were so beautiful.

The highlight was definitely lake Haiyaha, I wish I got more photos here because the colour of the water was so beautiful and clear. We watched people fish for rainbow trout, and you could see the fish right through the water. We did a little side adventure here and did some scrambling, it was so fun and I felt like a kid climbing all the boulders.

Alberta falls was stunning, you can’t even capture on camera how beautiful it was. It was a nice way to end a tough hike; and we got to dip our feet in some ice cold glacier water.

This one will forever be in one of my favourite hikes.

#lakehaiyaha #emeraldlake #albertafalls #bearlaketrailhead #colorado #hike #rockymountainnationalpark

After many (many) requests, we are excited to announce Underdogs very own (inclusive) run club!

Where? St. Vital Park duck pond. After hearing lots of feedback, we wanted to offer something on the south end of the city!

When? Every Thursday at 7:00PM. We will be changing this come fall and it gets darker out. We understand folks need time to get home from work and see their kiddos/families, so we are offering a later start time to allow for this.

What? A truly inclusive run club. No set route. No set pace. No set distance. Learning to run? Come and walk. Need some moral support to do your speed session? Come on out. We want this time to be for YOU, without the pressure of following a distance/pace or route. This is all about community and having a safe space to come do what feels best for you, while connecting with others in your community! We will make suggestions on routes, so you have guidelines on distances within the park.

We have already been offering this to our clients but wanted to go public to offer an inclusive space to more folks. We start TONIGHT!

#winnipeg #community #inclusive #runclub #runrunrun #bettertogether #runcoach #onlinecoach #underdogs

📍Chasm lake, Colorado

11,823 ft above sea level, with 2500ft of elevation gained over 8.4 miles.

We got to the trail head a little later than anticipated, so we camped about 1.5 miles in at Goblin Forest, with the goal of starting early the next day. The paths and sites were super well marked and nestled nicely in the forest. We had a creek right behind us that we were able to gather water from which was SO nice. It was so cool hearing the wind roll down the mountains like waves in the ocean, you could hear the gusts start and would take minutes until they arrived at our site. This was the only night I noticed any side effects from the altitude as I was pretty restless with a rapid heart rate (and freaking FREEEEEZING), but other than that we were pretty lucky considering we are two prairie girls who live almost at sea level.

We started bright and early the next morning, almost everyone we ran into coming down weren’t able to summit Longs Peak due to extreme wind. So we decided we’d hike to Chasms Lake.

We had the clearest skies and greatest weather EVER. I couldn’t believe how lucky we were. The hike itself was tough, but there was so much variation in terrain that it felt fun the entire time. We formed a little trail family and everyone kept checking in on one and other. There was one tough scramble to get up before Chasm Lake, and everyone was hyping each other up to get there.

The views were 100% worth it, there’s no photo in the world that could do that place any justice. I highly recommend adding it to your bucket list. I have been to many countries and explored some beautiful places in this world, and this will forever be one of my favourites.

Shout out to my bestie @erinselc for tackling this with me and dragging me along behind her. So grateful to have a fearless friend like her who is always up for a challenging adventure. She never says no to anything and I love it🩷

#chasmlake #colorado #rockymountainnationalpark #hike #backcountry #girlswhobackcountry #strongasamother #bucketlist #community #bestfriends

15 amazing Underdogs athletes. Was a pleasure coaching all these wonderful humans. Being able to see most of them cross the finish line @manitobamarathon was so special!

Truly love coaching and so grateful to do what I love.

@timmynic28 crushed the half as a training run for his upcoming 50km. I coached him last year to his first ever full marathon where he crushed a sub 4.

@chananigan did a learn to run program with me this year. She started at zero and worked her way up to 10km, and still trained even when she had her arm casted! So amazing.

@nidhinagpal211 crushed her first half marathon! She was both a 1-1 and speed/strength client and it’s been truly amazing to see her push boundaries and get stronger.

@paytonlaw an absolute little rocket she is! 4:16 for her first ever full marathon. Seeing Payton trust her body more and seeing her confidence flourish has been nothing short of amazing. Cannot wait to see what she does in this sport

@thats.my_jam_ just came off a successful half marathon in Fargo, and crushed the 10km on her birthday! Jamila has been coaching with me over a year and has made huge progress both in strength and speed

@smrennie80 smashed her 10km race! She’s had some major curve balls this year and through it all she always shows up with a smile

@laurie.cerq fresh off a trip from Italy, comes in and has an amazing 10km race. She’s training for the Chicago marathon!

@drakul_runnings did her first pacing gig after running (and pr-ing) the Boston marathon. Excellent work!

@type1jaime helped guide her friend to her first ever half marathon. It’s been so cool to see her motivate those around her to run. She’s a type 1 warrior and truly an amazing human to coach

Instagram won’t let me add more that 10 pics 🙁

@taylor_mcgurry ran 10km run with her partner as a training run. She is also running the Chicago marathon!

@britt.oy @thatmellongirl did our learn to run 5km program! They went from sedentary to running 10km in 12 weeks. Couldn’t be more proud of them.

@kanne_tap @rsbp.bakes did our speed/strength program and just came back from a successful run in Fargo! These two have been some serious gains in their speed!

This team. These women. This race.

It means everything to me.

At the end of the expo today I felt so overwhelmingly proud looking around and our all female team who absolutely crushed the expo this week. Seeing them delegate, and multi task, and put out countless fires. All while being forward facing, smiling and having a laugh.

These are some of the strongest, hard working women I know. This job is relentless and is typically a male dominant industry. I am so proud and so honoured to work along side these powerful women.

This job often means long days, no break, no food, (questionably low levels of urine) and time away from our families. It’s hard but feels much easier to have a strong team you can count on.

For all you lovely women who travelled from across the country to volunteer your time to help us, thank you thank you thank you. We couldn’t do it without you.

Let’s do this 🙌🏻💃🏻

#marathon #director #racedirector #manitobamarathon #women #thefutureisfemale #badassladygang #strongertogether #community

@devanchisholm does so much to motivate, inspire and support our community. We thought it was time to give some love back to her.

It’s been amazing to watch you work toward your goals despite challenges you have faced, we could not be more proud.

Love, you Underdogs Family 🩷

Everyone give her some love in the comments as she tackles her second ever half marathon tomorrow in Fargo!

#community #runcoach #personaltrainer #winnipeg #onlinecoach #community

Hey friends!

Our team and our community needs your help.

1) WATER STATIONS: these are an integral part to our race day operations! These are groups of friends, churches, coworkers, sport groups, dance groups, etc. that gather together on race day, and managers a water station! You can dress up, play music, dance, cheer and hand out alllll the high fives and good vibes. Responsibility’s include filling cups, cleaning cups up and keeping runners moving. Groups need 10-20+ people. This is a volunteer position and super super fun. You can rock your business branding and give back to your community.

2)COURSE MARSHALS: we require 300 or more people on race day to course marshal. It’s usually a few hours of time. Again your job is to keep runners safe and moving in the right direction, managing pedestrians and cars.

Both happen June 16!
If interested please email me sarah@manitobamarathon.mb.ca or send me a message

Thank you!
#winnipeg #volunteer #manitobamarathon #community

Speed and Strength session 2 started and I cannot wait to see this next round crush it 🙌🏻

One of the intake forms, someone wrote how they had always wanted to attend group workouts but felt intimidated to. After reading our website they knew this was the space for them. It fills my heart with happiness to know we provide a safe space where people feel they can show up as themselves.

Your body, your weight or your recent PRs are the least interesting thing about you. We want you to be able to forget about those things and just come and be YOU. Life is hard, and we want to create space for you so you can leave feeling a little lighter.

With two certified personal trainers, run coach and nutritionists-we are able to form a well rounded program that helps you crush your goals-whatever they may be.

As we have a diverse group-all programming is done so with that in mind! We offer lots of options to adapt to your needs to ensure you feel safe and welcomed.

Can’t wait to see this group grow.

#winnipeg #healthandfitness #runcoach #personaltrainer #nutritionist #manitoba #trackclub #lift #community #strongertogether #thesweatlife #communitynotcompetition

Couldn’t be more excited to have Chris Walton join our team @manitobamarathon!

Power house team 👊🏻
#manitobamarathon #winnipeg

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