YOUR JOURNEY, YOUR COMMUNITY

Your one-stop shop for inclusive women’s coaching—nutrition, running, and strength training for all bodies, all levels, and sustainable results.

See If We're A Good Fit

Feeling stuck but ready for change?

You already know what you want. I help you connect the how and the when.

My coaching is rooted in education and understanding, so you leave with tools you can use long-term. No rigid meal plans. No one-size-fits-all programs. Just inclusive, personalized coaching built around you.

“Working with Sarah completely changed my running. In four months, I shaved 15 minutes off my half marathon time, and after an injury, she helped me safely return to racing—finishing strong and injury-free. Her evidence-based programming and encouragement are unmatched.”

“Sarah is an incredibly knowledgeable coach who truly cares about her clients. She takes the time to understand your goals and designs challenging, well-suited workouts that make progression feel clear and achievable.”

START YOUR JOURNEY HERE

“Working with Sarah has completely changed my confidence in running and the gym. From PRs to my first marathon—and support through injuries and race nerves—she’s always there. Everyone needs a Coach Sarah.”

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Have Questions? Contact Us!

Kick off 2026 with progress, not pressure or perfection. This time of year can be overwhelming with resolutions and all-or-nothing thinking. This challenge is designed to build small, sustainable habits, with the simple goal of moving a little more each day. There is no universal step target—your goal is based on your own starting point and builds gradually throughout the month. Whether you’re just getting moving or already active, this challenge meets you where you are.

Entry Fee: $10
Payment: E-transfer to sarahcarrollcoaching@gmail.com
✔️ Both payment and form submission are required to be officially entered.

Participants must have a wearable device or smartphone to track steps. Step tracking will be done on an honour system. All participants will be added to a private group in the Underdogs Coaching app for the duration of the challenge.

All entry fees go toward a 50/50 cash draw (winner selected at random). Any additional funds will go toward prizing.

Progressive Step Goals:
Week 1: Baseline + 1,000 steps
Week 2: Baseline + 2,000 steps
Week 3: Baseline + 3,000 steps
Week 4: Maintain Week 3 or add an additional increase

👟 Track your steps
📈 Increase gradually
🐾 Show up consistently

Prizes include:
• Underdog Award – Greatest self-improvement
• Winter Warrior – Most outdoor steps logged
• Consistency King/Queen – Most days hitting their goal
• Plus additional random and community prizes

Challenge Dates: January 1–31

#stepgoal #underdogscoaching

Thought this one deserved a spot on the grid.

Thomas competed in his first PWI last week, which he worked so hard for. Watching him find a sport he enjoyed has been a journey, but he found his way to swimming and it’s completely transformed him. A few weeks ago on his way to practice he talked about the ways @mantaswimclub has impacted him. He told me that it’s the first place he’s ever felt safe to show up as his authentic self and not feel judged. He’s always been a quiet dude who’s lacked confidence in himself, but swimming has given him so much confidence both inside and out the pool. This sport has given him so much and it’s been fun watching him grow through it. I know he’s just getting started and I can’t wait to see where he goes.

Shout out to @swim.reneekardashphotography for the awesome pics!

✨OCTOBER RACE RECAP✨

October was a super busy month—lots of athletes racing in various events in different cities!

Getting to tow the line of any race is such a privilege. Everyone is there for different reasons—but all together in the end.

To heal
To grieve
To grow

We all have our why—and when we get to that start line it is a celebration many hours, days, months and years worth of training, sacrifices, efforts, hardships and growth.

Sometimes those months of training show on race day, and sometimes they don’t. Running can be a merciless sport but it can also be so beautiful and leaves a lasting impact, regardless of what your outcome is.

Coaching gives me a front row seat to all these ‘why’s’ and I will never take that for granted. I am honoured to get know these athletes on such a deep level.

Sometimes it’s about a PR and sometimes it’s not.

All are beautiful
All are worthy
All have a story

Thank you to these amazing humans for letting me have a small slice in their story. You make me the proudest coach and allow me to do what I love every single day.

You are all amazing.

#proudcoach #runcoach #personaltrainer #community #onlinecoach #uesca #underdogscoaching

Happy 15 years to my amazing hubby.

How are we old enough to even say that?

Thank you for being my rock. Your love and devotion to us has never once wavered. You have always been there even when things get tough. Thank you for always riding life’s waves with me💕

Even though it’s been 15 years, our time in Australia and Ireland are some of the most precious memories I hold. I think of those days often, and can’t believe it’s been that long already.

I can list off 1000000 reasons why you’re amazing but I know you’ll already hate this post so I’ll save it😂

Love you forever.

Just a friendly reminder to always advocate for yourself and listen to your gut.

I’ve been keeping this on the down low as I’ve been navigating through some health issues since June/July, when I had a mysterious looking bug bite.

Despite having a trademark bullseyes (swipe to see) and having spent lots of time in the trails this summer—I passed through multiple doctors, all diagnosing me incorrectly and prescribing multiple medications.

I kept getting sicker, and knew something was wrong so continued to advocate for myself. I eventually wound up in hospital, and have received the confirmed diagnosis of Lyme Disease.

Today I had a call from a wonderful public health nurse who delivered all my lab results and information to me. As much as it sucks to hear a double confirmation, I felt so much relief. Some doctors were making me feel like this was all in my head, or the classic blaming it on being a woman. Could you pregnant? Could you be in peri menopause? Could you lose some weight?

I am grateful to have some answers and be on the right treatment now—but it sure feels like a sting to have so many doctors make you question your own sanity.

This does not make me feel fear—I’ve spent my life in the bush and have been bit 100s of times by ticks. I will without a doubt continue to be on the trails and be outdoors. But it is a reminder that your intuition is never wrong—if you feel like something isn’t right show up and speak for yourself.

The neurological symptoms are INTENSE. I have felt so unlike myself for these past few months. I have hopes of making a recovery and hopefully don’t have these lasting symptoms.

Thank for listening to my ramble ✌️🎯🕷️

#lymedisease #ihateticks

We are all officially married!

Congratulations to my oldest brother, Mike and his beautiful wife Amanda.

📍Cabin Lake Trail, Whiteshell
6km total

The boys have been working up toward this since last year. They have been wanting to do a backcountry overnight for a while but I needed to make sure they were ready. We’ve done lots of long, hard, technical hikes over the last few years and I felt they were ready.

We talked a lot about needing to carry your own gear and the responsibilities of being on trail.

This was the perfect length trail for a first timer—it was just the right amount for their first try. We were incredibly lucky no one else was at the site when we arrived so we had the entire place to our selves. The bugs were minimal, the trail was shockingly dry and the water was warm! Absolutely perfect.

I wasn’t sure how the kids would do in a wee backpacking tent but they did well and had little complaints.

My favourite part was Thomas’ backpack was the one I used going across Australia and Ireland—the very backpack I met my husband with. It literally made my eyes well up when I saw him hoist it on his back.

Great success all around—of course we had auntie daddy @erinselc with us who made it even more fun.

Safe to say they’re ready for some bigger backcountry adventures and I cannot wait 🗻

#backcountry #cabinlaketrail #whiteshell #exploremb #hike #kidswhohike

📍Tunnel Island A-B loop, Kenora
🥾 4 miles, Garmin says 1262ft ⬆️

Liked this trail so much I did it 3 times in one week. This was the boys last test run before tackling their first backcountry camp in, and they did shockingly well.

Only 2 hours from Winnipeg this trail is a fun mix of single track, rocky, rooty and lots of chances to be near the beautiful water! This was a fairly easy trail and great for kids—with lots of beautiful sights to be seen all around.

Def going to add this to the regular rotation.

#kenora #ontario #hike #kidswhohike #outdoors

✨MEET CHRISSY✨

I have been lucky enough to have Chrissy on my athlete roster for 2.5 years—it has been the most amazing journey along side her.

There has been immense growth mentally and physically.

We have worked hard to unpack years of diet culture and shift into an athlete based mindset—because that’s what she is! She trains, eats and sleeps like an athlete which has paid off in her results.

⬆️confidence up
⬆️ strength in gym has improved
⬆️first full marathon at the age of 45
⬇️15 freaking minutes off her half marathon time!

Chrissy is a badass mama who has a no bs approach in everything that she does (that I absolutely love)!!

Thank you for trusting me as your coach and for inspiring me every step of the way!

#runcoach #personaltrainer #fitover40 #marathonrunner #growthmindset #community #underdogscoaching

First they watched
Then they asked to try
Now they’re doing it too

Strong and brave parents, raise strong and brave kids.

I often think of growing up in the 90s how many of us watched our mothers be in the trenches with diet culture. I remember watching my mom try every diet on the sun, always with the goal to shrink her self, never to grow. So, that became the voice inside my head…forever trying to shrink.

Until I had my own kids; I realized I didn’t want them to chase the endless goal of shrinking. I wanted them to grow, to be bigger than their fears, to be strong.

That meant I had to grow, I had to be bigger than my fears, I had to be strong.

Seeing their dialogue, the way they speak about their bodies and the goals they set now, has made it all worth it.

Their story will be different.
They won’t spend their time trying to shrink.

#dietculture #community #personaltrainer #coach #boymom

Seems like everyone’s a coach these days. Take a weekend course—and suddenly they’re a specialist. Promising 10 inches lost, a BQ time, or to “balance your hormones” in their 6 week course.

I’ve been in this industry for over a decade. While I love seeing more people passionate about movement and health, I’ve also seen some wild (and dangerous) claims floating around. The truth is: this is an unregulated industry. There’s no governing body fact-checking what people promise—so it’s on you to make sure your coach is both credible and a good fit for YOU (both mentally and physically).

Fast race times and being an accomplished athlete you can perform—but coaching is about helping others perform. That takes empathy, communication and the ability to meet people where they are, not where YOU have been.

A great coach knows the science, sure. But there’s no secret strength plan or magic run formula. The real magic? Listening. Understanding. Building a plan that fits into someone’s real life—not just a training calendar. It’s support, strategy, and sustainable progress.

If someone lists their PRs in their bio as part of their credentials... it’s a no from me, dawg.

Thanks for coming to my TED Talk.

📸Photo by: @futureboyjinlee_photography

#coach #personaltrainer #onlinecoach #winnipeg #manitoba #runcoach #community #imtiredofbullshit

📍Baldy Mountain-Duck Mountain Provincial Park
🥾3km—highest elevation in Manitoba 2700ft above sea level

Though AllTrails said this trail was well maintained, it definitely wasn’t. There were parts you couldn’t even tell were trails it was so grown in with large trees down. The horse flies were INTENSE—I immediately worried how the kids would cope with this (wearing crocs none the less) but I was pleasantly surprised they had the best time. There was tons of frogs which kept Jack entertained the full hike. It was cool to see the ranger cabins still standing and you’re able to go inside them. It was interesting to read all the history on Baldy Mountain.

The views at the top were unreal, seeing Riding Mountain from afar was so stunning. The view truly takes your breath away!

Highly recommend this trail—it was fun to get some vert in Manitoba.

#baldymountain #duckmountainprovincialpark #exploremb #ilovetrees

📍Blue Lakes Trail—Duck Mountain provincial park
🥾5.5KM

This trail goes the perimeter of East and West Blue lake. It’s not technical or much elevation but the views are 10/10. There’s several lookout points where you can view the beautiful water. We even found a clear spot for a swim.

This was our first year coming to this park and it will definitely be part of our regular rotation.

#exploremanitoba #exploremb #duckmountainprovincialpark #bluelakes

Tacos and Tequila round ✌️ with my girls

Though it’s been 20 years since we first jammed to these songs together —we can still rip up a dance floor for 8 hours straight. Thankful for all our stamina 🙏

Love these girls more than words can explain💕

✨Meet Payton✨

I’ve had the absolute pleasure of coaching Payton for the past two years. While her progress in race times has been nothing short of impressive, what I’m most proud of is her mindset growth—and the way she’s nurtured her relationship with her mind, body, food, and movement.

When we first began working together, our focus was on shifting her perspective around food. We embraced an athlete-based approach (because that’s exactly what she is!). She moved away from seeing food as something to shrink herself and instead began to recognize it as powerful fuel—fuel to help her perform stronger, faster, and better.

We also placed a lot of emphasis on breaking the stigma around paces. Early on, she was often running her easy runs too fast. It took time and patience, but once it clicked, everything changed. By truly honoring her easy runs, she was able to show up to key workouts recovered and ready to give her all—unlocking massive growth in her performance.

Payton’s relentless commitment to self-improvement led to some huge results:
🏃‍♀️ Marathon: ⬇️ 24 minutes
🏃‍♀️ Half Marathon: ⬇️ 7 minutes

Watching you grow into the incredible woman and athlete you are today has been truly remarkable. I can’t wait to see you continue evolving, glowing, and chasing what’s next.

👉 Swipe to see what Payton had to say!👉

#underdogscoaching #onlinetrainer #runcoach #uescarunningcoach #winnipeg #manitoba #canada #personaltrainer #community #marathoner #halfmarathoner #growth

MANITOBA MARATHON RECAP
15 athletes across all events
▫️5km
▫️10km
▫️Half Marathon
▫️Full Marathon
▫️Relay
▫️Pace Leader

Results:
▪️Many PBs earned after months of consistency
▪️First time event for some
▪️Smart pacing, fuelling and execution. This takes months of practice and seeing it come to fruition and be nailed on race day is the best feeling ever.
▪️Training or tune up races for some toward future events

This group of athletes worked so hard through many months of practice, reviewing feedback and over coming challenges to get to the start line—I couldn’t be more proud.

Congratulations, Underdogs Athletes on completing your event—your months of sacrifice and dedication paid off, you’re amazing.

#runcoach #uesca #athletes #marathon #marathoner #onlinecoach #community #manitobamarathon #personaltrainer #manitoba

That’s a wrap on the 2025 Manitoba Marathon

We work 364 days for one, and just like that—it’s over.

It’s almost surreal watching it all come together. Months of planning, late nights, long days, time away from our family—then before you know it it’s all over.

This year, we had an absolute powerhouse team, even in the chaos things always felt calm and in control. This is due to our incredible team💕

To our volunteers and participants: this event does not exist without you. We saw record-breaking numbers this year—and you brought the energy, the heart, and the soul.

There aren’t enough thank-yous in the world. 💙

Till next year. ✌️
#ManitobaMarathon #community #untilnextyear #imtired #marathon

This is 10.

It feels so bitter sweet to be here. Both our boys are now double digits. How did we get here?

Time is a thief.

Jack can be heard from a mile away.
He’s loud.
He’s energetic.
He makes his presence known.
He’s not afraid to tell you exactly how he feels.
He will tell you when you’ve done wrong
He’s sweet
He’s kind
He’s protective
He fights for what’s right
He never takes no for an answer
He makes you belly laugh with his quick whit
He is fiercely loyal

Being his mom has challenged and changed me—in the best way possible.

So here goes the next phase of being a mama.
We officially got big kids.

#mama #boymom #tween #thisis10 #imnotcryingyourecrying

This month has been so busy with race season kicking off, I haven’t even had time to post.

I usually run this race every year but this year I decided to go cheer on our athletes and friends. Some of my athletes who weren’t running joined me to cheer on their fellow team mates, it warmed my heart to see all the connections that have been made in our group.

It was a hot day for Winnipeg—and a tough season opener for many. Nonetheless it was amazing to see everyone out there doing what they love, and seeing so many smiling faces.

One of my favourite quotes will always be “if you’ve lost faith in humanity, go watch a marathon” it will never not be true, it’s such a special place to be and witness.

Our Underdogs team had 20 athletes between a couple of races, which was so exciting! Some running their first ever events, some working towards a PR, some using it as training for other races. It’s my favourite part about coaching, I love that everyone has their “why” and has their own goals they’re working toward. Being able to walk along side these amazing humans on their journey is something I am so thankful for. I will never not be grateful to be doing what I love, and have people trust me as their coach.

So proud.
So grateful.

Great job team 👊🏻

#runcoach #wps #wpshalfmarathon #onlineruncoach #uescarunningcoach #manitoba #canada #personaltrainer #community

Well that’s a wrap on the 2024-2025 season. My main goal as I age is to never have my body as a barrier to do things with my kids. My goals have shifted from how my body looks to being able to do cool shit with my kids and never having to say no.

I may not be able to board like I used to but I still can put in two full days with minimal breaks and that feels pretty rad.

These kids always amaze me with their skills and drive my to learn. @asessippi is always our happy place, it’s a perfect mixture of everything you need without having to leave Manitoba. I have yet to meet a grumpy staff—they are always delightful and ready to help.

I know you’ll probably never see this Zach—but you are the world’s greatest instructor. Jack has seen him two years in a row and if you know anything about Jack he has a super hard time building trust with people. Zach changed the game for Jack and helped develop his skills and confidence to learn his turns, hit some big hills and ride the chair lift solo. He’ll never know the impact he’s had on Jack, he’s talked about him for two years straight and he was in absolute aw watching him shred today. It’s so cool to see him have a positive role model to look up to.

Cant wait to return in the winter, till next time ✌️

#oldladystrong #manitoba #asessippiskiresort

These are the types of message I live for! I love seeing the light bulb moment for runners, especially when it comes to learning to slow things down and really focus on how your body feels during/after a run. Far too often I see people running their easy runs far too fast, and this causes burn out, fatigue or injury. The goal is to be able to show up to key runs well rested and ready to put a solid effort in, but you can’t do that when you’re constantly pushing your easy runs.

Carolyn and I from @inspiredsolescast discussed this very thing on episode 218, hence the podcast reference in this review. Have a listen to it!

Forever grateful to do what I love 💕

#runcoach #onlineruncoach #runtrainfuel #winnipeg #manitoba #personaltrainer #podcast #marathontraining #community

As some of you may know—our boys compete on the @mantaswimclub swim team.

It’s been so cool to seem them grow in a sport they love, but also on a team that’s inclusive, fun and welcoming. I could not say enough good things about our time with Manta, and the boys absolutely love being on the team.

Their team is fundraising money to help support the team and facility. The boys said they will swim 2 laps for every 25$ donated

The link to donate is here (and in my bio): https://donate.swimming.ca/donate/mwq8hrdx6klcqvf/

Thank you so much!

#mantaswim #mantaswimclub #winnipeg

Big weekend for the Underdogs Team!

Las Vegas, Mexico and a local winter race….it was fun seeing the opposite ends of the spectrum haha!

I say this time and time again but my favourite part of being coach has nothing do to with PRs, I love knowing the journey each of these humans went on to get to the start line and all the hard things they had to overcome along the way.

Couldn’t be more proud of these amazing humans, congratulations on an amazing day—even if it wasn’t the day you hoped for you are still incredible.
@paigeyhast
@chrissy.l.skelding
@jen.kreitz
@lhbwinnipeg

#coach #onlinecoach #runcoach #personaltrainer

🌟 One month down in BASECAMP! 🌟

It’s been so amazing watching this group crush their runs, strength training, and nutrition! 💪🏃‍♀️🥗

Finding the right info out there can be overwhelming, but being able to provide it all in one program has been amazing

We are beyond excited to see what this crew will accomplish in the next 2 months! 🤩🙌

#BASECAMP #community #StrongerTogether #CrushingGoals #Progress #FitnessJourney #runcoach #dietitian #personaltrainer

I know you hear it all the time—you need to strength train!!

The most common struggle I hear from people is they KNOW they need to do it; but don’t know what, when, or how long, or how that should be paired with running.

There are definitely considerations to make while in different phases of your running cycle; and it’s important to use it wisely! Just like running—strength training needs to be periodized.

There is a delicate balance of doing enough, but not doing too much. Listen to your body—your strength sessions should HELP you, not hinder you. If you feel so sore, so tired and so overwhelmed from strength training, it’s a good indicator what you’re doing may not be optimal for you.

My athletes are often shocked to see upper body and even pull ups in their plan—but truth is running is a FULL body sport, which means you need to strength train your full body.

What is YOUR favourite muscle group to lift 💪🏻

#strengthtraining #personaltrainer #onlinecoach #underdogscoaching #runcoach #enduranceathlete #marathonrunner #marathontraining

Happy Birthday to my ride or die @erinselc

I know I say this every year, but the older we get the more and more I cherish our friendship. Having someone who’s been your bff through very stage of your life is so special 💕 (lucky for us we get that x5!!)

We met in grade 5, and though we’ve had our ups and downs, we’ve always remained best friends.

You’re my everything person. Snowboarding, marathons, climbing mountains, travelling, hiking and being the best auntie ever.

We’ve been through it all—our first heart breaks, graduating middle and high school together, conquering our first day of university together, the birth of my babes, sleeping in mountains, sickness and more heart breaks.

There are simply no words to tell you how much you mean to me❤️

Cheers to the next 25 years of friendship/sisterhood.

Love you long time

#bffs #rideordie #livelaughmenice

🚨6 SPACES REMAINING 🚨

With registration closing this coming Friday (January 17), we wanted to post some frequently asked questions! Have a look through them, and if you have more questions feel free to reach out to us!

We are so excited to get to know all of you.

#underdogscoaching #speedandsavoury #runtrainfuel #community #bettertogether #runcoaching #personaltraining #dietitian

BASECAMP

✨Registration closes January 17
✨Program orientation January 20 6-7pm via zoom
✨Program starts online January 23

This 12-week online program is your ultimate toolkit for building a strong running foundation, enhancing your fitness, and optimizing your nutrition—$499. 200$ will be reimbursed if you have private insurance.

RUN: Develop a balanced running base with 12 weeks of progressive training. Whether you’re a beginner tackling Couch-to-5K or an experienced runner aiming to refine your skills, this plan has you covered.

No running, no problem. We can make cardio goals based on where you are at!

TRAIN: Strengthen foundational movement patterns with 12 weeks of periodized strength training designed for all levels, adaptable for home or gym workouts. All strength workouts have clear instructional videos and a space to track your progress. All workouts will build on intensity every training block.

FUEL: Master your nutrition with expert support from Speed and Savoury’s Jessica, a registered dietitian and competitive marathon runner, with an impressive marathon time of 2:52:09. Programming includes a personalized macro plan, 1-1 coaching session, and follow-up feedback.

✨All programming delivered via the Underdogs Coaching app
✨4 break out zoom calls with the coaches diving deeper into each principle
✨plus a community group chat you can ask questions and stay connected to your community.
✨Mindset coaching around nutrition and movement. Each week has a new focus with new activities

Join us now!

#onlinecoach #speedandsavoury #underdogscoaching #uescarunningcoach #pn1 #dietitian #nutrition #personaltrainer #onlinepersonaltrainer #runcoach #marathon #community

One of the most common things we hear from people is that they have a goal and motivation but lack the knowledge or information to reach it.

This is why I like to describe coaching as investment—you are never going to unlearn the information we’ve taught you.

After over a decade of learning, earning certifications, testing, and refining these principles, we’ve distilled what works. Getting to your goal isn’t something you can master overnight or in a 6-week challenge.

Coaching is about learning the *how*, *why* of what you’re doing, so you have the tools in your tool kit to succeed on your own after you’re done. We teach you the right order for exercises, which muscles respond better to higher or lower rep volumes, how long your rest should be, and what your RPE (rate of perceived exertion) should be. We also guide you on how to periodize your training to ensure continuous progress and results.

Following generic plans online do not allow for personalization or adaptability—which is key, especially if you have a busy life! With busy schedules, no one wants to waste time. That’s why coaching saves you time by eliminating the guesswork, the aimless wandering around the gym, and the frustration of not seeing the progress you deserve.

If this resonates with you, we’d love to help. We offer a variety of coaching options—1:1 strength training, run coaching, nutrition coaching, and even group coaching for a more accessible option.

BASECAMP registration is open until January 16. It’s a 12 week online program lead by 2 coaches and a registered dietitian aimed to build a healthy foundation, and learn the basics of periodization.

Reach out today—stop wasting time and start getting the results you want and deserve.

#runtrainfuel #underdogscoaching #speedandsavoury #basecamp #onlinecoaching #personaltrainer #registereddietitian #strengthtraining #runcoaching

MEET YOUR BASECAMP COACHES

Want to know more? Follow the coaches below.

@speed_and_savoury
@devanchisholm
@underdogs_coaching

#community #runtrainfuel #runcoach #onlinetrainer #personaltrainer #dietitian #nutrition #underdogscoaching #speedandsavoury

We are thrilled to introduce our new program, BASECAMP

This 12-week online program is your ultimate toolkit for building a strong running foundation, enhancing your fitness, and optimizing your nutrition—$299 with private insurance coverage.

RUN: Develop a balanced running base with 12 weeks of progressive training. Whether you’re a beginner tackling Couch-to-5K or an experienced runner aiming to refine your skills, this plan has you covered. No running, no problem. We can make cardio goals based on where you are at!

TRAIN: Strengthen foundational movement patterns with 12 weeks of periodized strength training designed for all levels, adaptable for home or gym workouts.

FUEL: Master your nutrition with expert support from Speed and Savoury’s Jessica, a registered dietitian and competitive marathon runner, with an impressive marathon time of 2:52:09. Programming includes a personalized macro plan, 1-1 coaching session, and follow-up feedback.

All participants will receive their programming via the Underdogs Coaching app, there will 4 break out zoom calls with the coaches diving deeper into each principle, plus a community group chat you can ask questions and stay connected to your community.

20 spots available!

-Program Orientation is January 20, 2025 via zoom 6:00-7:00PM
-Program Starts January 23

#speedandsavoury #underdogscoaching #runtrainfuel #onlinecoaching #personaltrainer #runcoach #dietitian #basecamp

BASECAMP🏃‍♀️💨

This 12 week online program is your ultimate toolkit for building a strong running foundation, enhancing your fitness, and optimizing your nutrition.

RUN: Develop a balanced running base with 12 weeks of progressive training. Whether you’re a beginner tackling Couch-to-5K or an experienced runner aiming to refine your skills, this plan has you covered. No running, no problem. We can make cardio goals based on where you are at!

TRAIN: Strengthen foundational movement patterns with 12 weeks of periodized strength training designed for all levels, adaptable for home or gym workouts.

FUEL: Master your nutrition with expert support from Speed and Savoury’s Jessica, a registered dietitian and competitive marathon runner, with an impressive marathon time of 2:52:09. Programming includes a personalized macro plan, 1-1 coaching session, and follow-up feedback.

We only have 20 spots available, so don’t wait we start January 20!

#basecamp #speedandsavoury #basetraining #nutrition #dietitian #underdogscoaching #runtrainfuel #onlinecoaching #personaltrainer #community

✨RUN✨

Every stride matters.

We focus on building endurance, speed, and resilience through tailored running plans designed to push boundaries and exceed personal bests.

#underdogscoaching #runtrainfuel #speedandsavoury #basetraining #runcoach #onlinetrainer #personaltrainer #dietitian #nutristionist

✨TRAIN✨

Our training philosophy prioritizes functional fitness, injury prevention, and mind set coaching to ensure you’re ready to take on any challenge.

We take a holistic approach to fitness, focusing on building strength, confidence, and resilience for long-term health. We’re not about quick fixes or 6-week challenges—our philosophy is centred on longevity and training for life.

#runtrainfuel #speedandsavoury #underdogscoaching #dietitian #runcoach #winnipeg #onlinetrainer #personaltrainer #marathoner #marathon #community #bettertogether

✨FUEL✨

Energy in, excellence out. 🏃‍♀️💨

Proper nutrition is the cornerstone of performance, and we provide actionable strategies to optimize your diet for peak results and sustained health.

#dietitian #nutritionist #speedandsavoury #underdogscoaching #fuel #runner #onlinecoaching #fuelbetter #personaltrainer

We have a super exciting program launching!

Keep your eyes peeled as we post some clues 👀👀👀

Can you guess what it is?

#underdogscoaching #speedandsavoury #groupcoaching #onlinecoaching #runcoach #personaltraining #dietitian #runtrainfuel

🚨WE ARE NOW TAKING NEW CLIENTS FOR 2025🚨

Our diverse expertise, vibrant energy, and passion for community building ensure that people of all abilities can unlock their full potential. Whether you’re looking for tailored training plans, expert advice on gear, nutrition, or injury prevention, we’re your one-stop shop for holistic fitness and wellness support.

RUN: Every stride matters. We focus on building endurance, speed, and resilience through tailored running plans designed to push boundaries and exceed personal bests.🏃‍♀️💨

TRAIN: Our training philosophy prioritizes functional fitness, injury prevention, and mind set coaching to ensure you’re ready to take on any challenge.🏋🏻‍♀️🏋🏻

FUEL: Energy in, excellence out. Proper nutrition is the cornerstone of performance, and we provide actionable strategies to optimize your diet for peak results and sustained health. 🥗🍠

Check out the link in bio for more information or send a DM. Looking forward to crushing 2025 with you 💪🏻👊🏻

#personaltraining #runcoach #nutritionist #pn1 #runhappy #onlinecoaching #personaltrainer #community #bettertogether

Previous and current Underdogs clients!

We are going to join the amazing folks at @bigskyrunco for our 2024 wrap up party! They host a run club every Saturday from their beautiful store front—so let’s join them!

No need to run—you can simply come for the food and the hang out! bRUNch, hang and shop!

Looking forward to see you all.

#bigskyrunco #community #bettertogether #strongertoether

✨2024 Underdogs Coaching Wrapped✨

Reflecting on an incredible year, @devanchisholm and I had the privilege of coaching over 100 amazing humans! It’s a milestone I never imagined reaching, and it truly means the world to me. Helping others has been my dream since I was little, and I never take for granted the trust people place in us to guide them through their journeys. The vulnerability and strength our athletes show inspire us every single day 💕

We’ve got some exciting things coming for Underdogs in 2025, and I can’t wait to share them with you all!

Thank you for choosing us as your coaches—it means more than words can express. Let’s tackle 2025 together! 💪

P.S yes I post this 3 times people #old and don’t know how to reel

#Grateful #CoachingJourney #Underdogs #winnipeg #manitoba #canada #onlinecoach #runcoach #communjty #bettertogether #runtrainfuel #personaltrainer #uescarunningcoach #pn1

✨ ATHLETE SPOTLIGHT — JAMILA✨

Jamila is a dedicated nurse with a strong drive and commitment to achieving her goals. I’ve had the privilege of coaching her for the past 18 months, and it’s been an inspiring journey every step of the way. Jamila absorbs every bit of feedback and continually works to improve. Earlier this year, she faced an injury that impacted her goal race, but we tackled it together, and she came back stronger than ever.

This past weekend, Jamila completed the @runtucsonmarathon Half Marathon and set a huge personal record! She executed her training plan, carb-loading, and taper week perfectly—leading to fantastic results. We’ve spent a lot of time refining pacing strategies, and she followed the plan to a tee, finishing with a beautiful negative split.

Congratulations, Jamila! I can’t wait to see what you accomplish next.

Here’s what Jamila has to say:

Having Sarah as a coach has been such a great experience. I first started looking for a coach when I noticed my half marathon times were progressively getting slower. After only 4 months of working with the Sarah, I shaved 15 minutes off my time. Later on, she was a great support through injury, helping me safely run a half marathon with maybe not the time I was looking for, but finishing injury free. She provides evidence-based programming and is a great cheerleader through the good times and the bad. She is consistent and can speak from her own experience as a runner as well. She recently helped me shave another 10 minutes off my half-marathon time! Thank you Sarah!!

#tucsonhalfmarathon #marathon #halfmarathon #runcoach #personaltrainer #athlete #community #onlinecoach #underdogscoaching #strongertogether

Anyone else feel like they’re concealing contraband when they visit America?

IYKYK

#ihatecardboardstraws #canadian #murica #bordercity

🎄Here’s your yearly Christmas card! 🎄

There’s a postal strike, and to be honest a perfectly staged photoshoot just ain’t us.

Here’s an accurate summary of what it’s like in our house.

Merry Christmas! ❤️💚

#merrychristmas #christmascard #postalstrike #yingyang #boymom #lifewithboys #frommyfamilytoyours

📁SAVE FOR LATER📁

It’s time for my yearly—I don’t like New Years Resolution post.

Diet culture is alive and well, and it’s going to convince you January 1 is the ideal time to hire a coach, join the gym or start a new program.

Nothing magical happens when the calendar turns to January 1st. Waiting for the ‘perfect time’ sets the precedent that you’ll quit when conditions aren’t ideal. The best time to start is NOW!

I know starting your journey is the hardest part, there’s so much information out there and it’s overwhelming. Here’s a cheat sheet to help you get started, save for later and message me if you have questions!

You got this! If you’re curious about coaching send @devanchisholm or myself a message! More info in bio.

#personaltrainer #onlinecoach #runcoach #uescarunningcoach #pn1 #yougotthis #fitnessjourney #community #bettertogether #strong #newyearsresolution

The more time goes on, the more I cherish these photos, especially the first one.

@cassidi182 was one of my first friends when I moved to a new elementary school, when we met it literally felt like fireworks popping off as our energy was on the same wave length. This made for a loooong stressful few years for all our teachers, but for some reason they kept putting us in the same class, so who’s fault is it really 😂

A few weeks ago we were together, again our energy meeting and exploding, and my mom watched us yell into a karaoke microphone. She later laughed and said even after all these years, it’s like an explosion happens when you two are together. She is right, and I wouldn’t want it any other way.

A ride or die, for life.

We’ve been through elementary, middle, high school, university, weddings, babies and beyond, and through it all you’re still my best friend. Things haven’t been easy, we’ve def had our times where we hated each other, but we’ve always been able to get through it.

I always tell people we’ve last thing long because you know too much (which is probably true tbh)

Your birthday is always a milestone in my head, as your birthday 24 years ago is when we really solidified our friendship.

Love you lots💕🤠🐾👩‍⚕️🏂👽🏀🍈🐴🏝️

#dickdevil #friendsforever #bff

Last week, I posted a poll asking what people thought the recommended amount of weekly cardiovascular activity was. I was surprised to see that 46% of you got it right, which was great!

The recommended amount is 150 minutes of moderate to vigorous cardiovascular activity per week, which breaks down to about 21 minutes a day.

Cardio offers countless benefits, from improving physical health to boosting mental well-being. Unfortunately, many people aren’t hitting these targets, which can have negative effects on both physical and mental health.

The key is finding a form of movement you enjoy. It doesn’t have to be running or being in a gym—sometimes, simple changes like parking farther away from your destination can make a big difference.

Also, remember that those 21 minutes don’t have to be done all at once. You can break it up into smaller segments throughout the day to hit your goal.

Comment below if you got the answer right, or if this number surprised you! Are you hitting these recommendations?

#community #cardiovascular #heartandlung #wetrainforlife #fitforlife #personaltrainer #runcoach #movement

I grew up wondering in the woods, my family were avid campers that spend much of the year exploring all the campgrounds and trails in Manitoba. From a young age I distinctly remember feeling a sense of relief and calmness every time I’d be near the trees and water.

As an adult, I still get that same feeling.

Our kids have been sleeping in tents since they were 6 weeks old. We’ve shared this love of nature and exploring with them, and as they’ve gotten older it’s been amazing tackling more difficult trails and terrain with them. Hiking with your kids provides so many amazing benefits, far beyond the physical ones. It teaches them to take risks, problem-solve, builds confidence and cultivates a sense of adventure.

Having done Hunt lake numerous times, I knew intimately the risks and difficulty level of this trail. They’ve continuously been asking to try it out, and I’m so glad we did!

What a joy to share this with them 🌲🥾

#exploremb #kidswhohike #activefamily #huntlake #manitoba #takerisks #whiteshell #hiking #adventure #neverstopexploring

🚨Exciting news🚨

Coach @devanchisholm and I currently have spaces available for online coaching!

At Underdogs Coaching, we take a holistic approach to fitness, focusing on strength, healthy relationships with food and exercise, and community connection. We focus less on aesthetic based goals and more on strength based goals! We want you to continue to grow stronger as you age, so you can do the things you love with ease.

Our personalized programming is tailored to your goals and lifestyle, prioritizing sustainability over quick fixes. We offer run coaching, online personal training, and nutrition coaching, with plans designed around the equipment/time you have—no gym required.

Many people view winter as their “off-season” for running, but this is the best time to get started! Focusing on strength training and a lot of aerobic based running will build a solid foundation for your spring/summer races. Think of this time as building your engine!

Join our exclusive community to connect with like-minded individuals. Interested in learning more? Follow the link in our bio to get started!

#onlinecoaching #personaltraining #runcoaching #uesca #uescarunningcoach #loveyourbody #allbodiesaregoodbodies #allbodiesarerunningbodies #strongaf #oldladystrong #winnipeg #community #nutritionist #pnnutrition #bettertogether

Happy 40th birthday to my hubby! Can’t believe we’ve been celebrating birthdays for 14 years together, how did that even happen?

I know you hate social media but too bad, you deserve to be celebrated.

You are as good as they come, and I genuinely mean that.

Love you long time.

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@underdogs_coaching

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