RUN-TRAIN-FUEL
Underdogs Coaching
At Underdogs Coaching, we take a holistic approach to fitness, focusing on building strength, confidence, and resilience for long-term health. We're not about quick fixes or 12-week challenges—our philosophy is centered on longevity and training for life.
​
Our collective of coaches prioritizes functional movement and efficiency, helping you navigate daily life with ease and vitality. We don’t use bodies as business cards or chase aesthetics as the end goal. Instead, we’re here to support you in becoming the strongest, most confident version of yourself at every stage of life.
With Underdogs Coaching, it’s all about sustainable progress and thriving for the long haul.
Book your free consultation
Book your free consultation to discuss your history and primary goals. This call helps us gain a deeper understanding of who you are, your lifestyle, and the goals that matter most to you. Based on this, we’ll match you with one of our certified coaches, each bringing unique experiences, perspectives, and personalities. This process ensures you’re paired with the coach best suited to support your journey.
Step 1
Step 2
Pick plan and complete onboard
Once you have completed your consultation and assigned to the best coach for your needs, you will receive the following documents to complete:
​
-Payment Link (Payments are monthly or bi-weekly)
-Invitation link to our exclusive app
-Waiver and Consent forms
-A welcome package
-One profile is made and first payment is sent, your program will be loaded in 5-7 days
-Fill out weekly availability and nutritional goals form
Step 3
Need nutrition support?
If you are requiring nutritional support as an athlete or lifestyle client, we have the package thats right for you! We are certified sports nutritionists with a passion for using food as fuel—not as a means to minimize ourselves. We firmly believe that meal plans are neither sustainable nor enjoyable for most people. Based on our professional and personal experience, meal plans fail to teach the value of the food you’re consuming or provide the tools needed to succeed independently after your coaching journey. We teach how to use macros and hand portion sizes to hit your goals-no more being married to a food scale!
​
Our approach focuses on teaching sustainable, long-term practices that empower you to make this a lifestyle, not a quick fix.