top of page

  • 1-1 Online Coaching (Monthly)

    210$
    Every month
    One payment of 210.00 monthly Includes taxes (5% GST) and fees
     
    • One hour consultation over zoom
    • Personalized and periodized training plan
    • Exclusive access to our individualized app
    • Unlimited support via app or email
    • All programs have in depth explanations with videos
    • Can be designed for at home or gym
    • Weekly check ins with biofeedback
    • Month end meetings via zoom to chat in depth
    • 2 in person sessions*
    • Online group which includes monthly group coaching calls

  • 1-1 Online Coaching (Bi-Weekly)

    105$
    Every 2 weeks
    Bi-weekly payments of $105.00 Includes taxes (5% GST) and fees
     
    • One hour consultation over zoom
    • Personalized and periodized training plan
    • Exclusive access to our individualized app
    • Unlimited support via app or email
    • All programs have in depth explanations with videos
    • Can be designed for at home or gym
    • Weekly check ins with biofeedback
    • Month end meetings via zoom to chat in depth
    • 2 in person sessions*
    • Online group which includes monthly group coaching calls

  • 1-1 Personalized Run Coaching

    210$
    Every month
    Online Coaching with individualized running and strength training. Includes GST and fees
     
    • One hour consultation over zoom
    • Personalized/periodized running AND strength training plan
    • Unlimited support via app or email
    • Personalized race guide 2-3 weeks prior to race
    • Can be designed for at home or gym
    • All programs have in depth explanations with videos
    • Weekly check ins with biofeedback
    • Month end meetings via zoom to chat in depth
    • Online group which includes monthly group coaching call

  • Nutrition Coaching

    100$
    Every month
     
    • Personalized macro calculations based on goals
    • Personalized meal planning document
    • Unlimited support
    • Mindset coaching, meal guidance, meal prep guidance and more
bottom of page